Soybean Oil

Soybean Oil

Uses of Soybean Oil

This oil is used for cooking food and baking food, also it is used in oil paints and inks.

Benefits of Soybean Oil

To promote your skin and bone health, consume soybean oil and to reduce the level of cholesterol



Buy Soybean Oil

We drive soybean oil from soybean plant seeds. It is one of the vegetable oil. Soybean oil is considered to cook food at high temperature, which takes time to prepare food due to its high smoke point. In addition to its properties, its carriers polyunsaturated fats which lower your cholesterol level and ultimately reduce the risk of heart diseases. It has the elements of vitamin K, which is essential for your body. It also has omega-3 fatty acids which is beneficial for your health. Since a leading manufacturer of Soybean oil, we deliver quality and refined vegetable oil globally to our clients.

6 Benefits of Soybean Oil

1. High smoke point
Soybean oil has a relatively high smoke point of about 450°F (230°C).
For reference, unrefined extra-virgin olive oil has a smoke point of about 375°F (191°C), while canola oil has a smoke point of 428–450°F (220–230°C) (3Trusted Source, 4Trusted Source).
This makes soybean oil a good option for high-heat cooking methods like roasting, baking, frying, and sautéing, as it can withstand high temperatures without breaking down.

2. Rich in heart-healthy fats
Soybean oil mostly consists of polyunsaturated fatty acids, which are a heart-healthy type of fat that’s associated with several benefits (5Trusted Source, 6Trusted Source).
In fact, studies show that swapping saturated fats for polyunsaturated fats in your diet could be linked to a lower risk for heart disease.

3. May support bone health
Just 1 tablespoon (15 mL) of soybean oil packs 25 mcg of vitamin K, knocking out around 20% of the recommended Daily Value (DV) in a single serving (5Trusted Source).
While vitamin K is perhaps best known for its effect on blood clotting, it also plays a vital role in regulating bone metabolism.

4. Contains omega-3 fatty acids
Soybean oil contains a good amount of omega-3 fatty acids in each serving (5Trusted Source).

Omega-3 fatty acids have been linked to a number of health benefits and play an integral role in heart health, fetal development, brain function, and immunity (16Trusted Source).

Upping your intake of omega-3 fatty acids can also help reduce inflammation, which is thought to be involved in the development of chronic conditions like heart disease, cancer, and diabetes (17Trusted Source, 18Trusted Source).

Although soybean oil does contain the omega-3 fatty acid alpha-linolenic acid (ALA), the conversion of ALA to the essential fatty acids DHA and EPA is extremely inefficient.
In fact, research shows that only <0.1–7.9 % of ALA is converted to EPA and <0.1–3.8 % of ALA converted to DHA.


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